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Why is fitness important?

12.06.2025 23:53

Why is fitness important?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

What thing happened to you as a child that you haven’t let go of to this day?

I’m back after a long hiatus.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

That’s what fitness does to you!

How long will it take Christian president-elect Donald J. Trump to restore our nation's moral values?

For overall well being of yourself - physically , mentally , spiritually.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I know , I know.

2025 NASCAR Xfinity Series entry list for Autódromo Hermanos Rodríguez - NASCAR.com